Oh hey there…. just keeping it REAL as he||.

If you know you know (IYKYK).

Let’s start the AM sharing one way you are healing or healed that isn’t fun!!!

And please note my aim is always t...

When I hear people listing off all their medications AND the side effects of those medications and how things aren’t really any better…

I don’t get it.

As a functional and holistic health coac...

In Nurtured - The Community, we focus on Yogic tools that help you reduce your attachments to suffering and help you access your unlimited possibilities.

We honor your body where it is in the mome...

My gift is helping women relieve stubborn symptoms that keep them distracted, and stuck. 

Hiding from their gifts and talents. Hiding from showing up fully in the world. Hiding from meaningful wor...

Today was such a special day to me yet it was just Wednesday.

I started the day teaching yoga where the students have already become regulars. I greet them by name. They told me today I can’t go o...

Each and everyone one of us holds the spectrum of emotions, the capacity for light and dark. 

And we cannot know the gifts of the experiences that are bestowed upon us.

Knowing the why isn't t...

Once upon a time…

- I felt sick in my body. Following a special protocol, never without my myriad of supplements fearing that if I ate off plan my body would rebel be it bloating, gas, allergies, ...

If you have been “waiting” in some aspect of your life…

—> Waiting for things to fall into place.

—> Waiting to feel more confident and self-assured.

—> Waiting to feel better in your body.

—> Wai...

If you feel like the ONLY answer to addressing your current health and life situation is to renounce everything… I get it. I really do!

I was told the only way I would heal was to take a sabbatical. ...

When I see someone hurting because they have been taught they are wrong, when they are told who they are is unacceptable…I have to say something.

Maybe these words will also bring comfort to you…

𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙤𝙙𝙖𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙝𝙖𝙫𝙞𝙣𝙜 𝙛𝙖𝙘𝙚𝙙 𝙩𝙝𝙚 $h!t 𝙮𝙤𝙪’𝙫𝙚 𝙛𝙖𝙘𝙚𝙙?

Hands down my answer is NO!

However, has the journey always been fun & joyful?

Hmmm, let’s see:

- Thinking through...