Today was such a special day to me yet it was just Wednesday.

I started the day teaching yoga where the students have already become regulars. I greet them by name. They told me today I can’t go o...

I am continually investing in my own growth and evolution in some form or fashion!

Why? 

- I believe in getting the right support, not going it alone, and having someone remind me that I can d...

Eeek… just hung up with one of my beloved 1:1 private coaching clients! 

She came to me because literally she had tried “all the things.” And still her debilitating pain wasn’t getting any better ...

I used to read articles about famous people who really hit their strides in their 40’s. 

That at 40 they finally liked themselves, could look in the mirror and accept themselves, and finally felt ...

Each and everyone one of us holds the spectrum of emotions, the capacity for light and dark. 

And we cannot know the gifts of the experiences that are bestowed upon us.

Knowing the why isn't t...

Looking for more variety in your yoga practice? Here’s what’s included in my online yoga membership, Nurtured! 

✨ 1x Mindful Monday practice session so that you can kick off the month with vibrant...

Once upon a time…

- I felt sick in my body. Following a special protocol, never without my myriad of supplements fearing that if I ate off plan my body would rebel be it bloating, gas, allergies, ...

𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙤𝙙𝙖𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙝𝙖𝙫𝙞𝙣𝙜 𝙛𝙖𝙘𝙚𝙙 𝙩𝙝𝙚 $h!t 𝙮𝙤𝙪’𝙫𝙚 𝙛𝙖𝙘𝙚𝙙?

Hands down my answer is NO!

However, has the journey always been fun & joyful?

Hmmm, let’s see:

- Thinking through...

A previous 1:1 client sent me a few text updates.

This human had been feeling broken… in body, mind, and spirit.

Their body was betraying them.

Work sucked, relationships sucked, and it seemed like...

Are you tied to the idea that ‘SOMEDAY’ you’ll be ready to…

- Do the deep work and face the scary AF $h!t?

- To heal deeply by staying mindful and intentional in your day-to-day (instead of numbing ...