Each and everyone one of us holds the spectrum of emotions, the capacity for light and dark. 

And we cannot know the gifts of the experiences that are bestowed upon us.

Knowing...

Do you feel resigned to your chronic symptoms? 

Don’t have any £ucks to give because you feel like a dumpster fire trash heap?

My clients do when they come to me.

...

Sometimes there are no fixes, no answers, no right way to respond, to be, or to feel. 

Sometimes all you can do to navigate these times of DISCOMFORT and DIS-EASE is to hold yourSELF gently...

Looking for more variety in your yoga practice? Here’s what’s included in my online yoga membership, Nurtured! 

1x Mindful Monday practice session so that you can kick off...

Once upon a time…

- I felt sick in my body. Following a special protocol, never without my myriad of supplements fearing that if I ate off plan my body would rebel be it bloating,...

On my call with my biz coach, she gently reminds me to tell my clients how they can continue to work with me before our final sessions are complete. This maintenance phase is a fantastic option for...

If you have been “waiting” in some aspect of your life…

—> Waiting for things to fall into place.

—> Waiting to feel more confident and self-assured.

...

If you feel like the ONLY answer to addressing your current health and life situation is to renounce everything… I get it. I really do!

I was told the only way I would heal was to take a...

Love yourself, they say.

Believe in yourself, they say.

Heal yourself, they say.

Prioritize yourself, they say.

Self-care is important, they say.

Be confident,...

When I see someone hurting because they have been taught they are wrong, when they are told who they are is unacceptable…I have to say something.

Maybe these words will also bring...

Celebrating my 65 y.o. client and her healing!

And this isn’t unusual… so keep reading if you need to know it’s possible to get relief!!!

- I'm good! I just know it...